Paul Fraser 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
132
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 116 |
September 29, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 132 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 99 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 43 | 138 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 43 | 144 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 43 | 141 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 42 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.