Paul Fraser 6000m row
6,000m
Meters
28:59.5
Time
2:24.9
Pace
344
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 115 |
October 17, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 6,000m | 2:24.9 | 115 | 695 | 23 | 132 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 | 108 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 23 | 121 |
| 5:37.0 | 3,000m | 2:48.5 | 73 | 551 | 20 | 124 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 23 | 135 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 143 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 28 | 166 |
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Workout Graph
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