Paul Fraser 31:57 row
7,003m
Meters
31:57.7
Time
2:16.9
Pace
407
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 114 |
November 09, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,003m | 2:16.9 | 136 | 769 | 23 | 131 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 128 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 135 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 136 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 132 |
| 31:57.7 | 422m | 2:19.4 | 129 | 744 | 22 | 129 |
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Workout Graph
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