Paul Fraser 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 114 |
November 12, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 131 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 143 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 140 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 148 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 147 |
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Workout Graph
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