Paul Fraser 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 115 |
November 16, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | 148 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 27 | 166 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 27 | 172 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 25 | 174 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 175 |
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Workout Graph
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