Paul Fraser 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 115 |
November 16, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 166 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 | 166 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 | 168 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 26 | 172 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 172 |
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Workout Graph
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