Paul Fraser 12:37 row
2,552m
Meters
12:37.4
Time
2:28.3
Pace
140
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
December 11, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 2,552m | 2:28.3 | 107 | 668 | 24 | 109 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 108 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 108 |
| 12:37.3 | 542m | 2:25.1 | 115 | 694 | 24 | 113 |
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