Paul Fraser 4000m row
4,000
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 111 |
January 18, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 25 | 153 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 23 | 133 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 25 | 148 |
| 3:20.2 | 2,400 | 2:05.1 | 179 | 914 | 25 | 155 |
| 3:06.7 | 3,200 | 1:56.6 | 220 | 1058 | 28 | 168 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 993 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.