재훈 이 5000m row
5,000m
Meters
31:03.1
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 1109 |
| Drag Factor | 90 |
September 22, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 5,000m | 3:06.3 | 54 | 486 | 35 |
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 34 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 35 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 38 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 35 |
| 6:15.0 | 5,000m | 3:07.5 | 53 | 482 | 37 |
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Workout Graph
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