Travis Goodlett 3x4:00/2:00r row
3,067
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
173
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 129 |
April 03, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 23 | 173 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 169 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 176 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 175 |
| r236 |
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Workout Graph
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