Travis Goodlett 20:03 row
4,010
Meters
20:03.1
Time
2:30.0
Pace
218
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
April 23, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,010 | 2:30.0 | 104 | 656 | 21 | 129 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 119 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 129 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 | 126 |
| 20:03.0 | 428 | 2:23.6 | 118 | 706 | 22 | 142 |
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Workout Graph
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