Travis Goodlett 3x4:00/4:00r row
2,960
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
169
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 128 |
May 14, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 22 | 169 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 169 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 173 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 166 |
| r1,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.