Travis Goodlett v500m/2:00r...5 row
3,500
Meters
13:01.5
Time
1:51.6
Pace
250
Calories
172
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 131 |
September 05, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.5 | 3,500 | 1:51.6 | 252 | 1165 | 22 | 172 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | 160 | |
| r: 2:00 | 149 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | 172 | |
| r: 2:00 | 100 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | 174 | |
| r: 2:00 | 49 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 21 | 178 | |
| r: 2:00 | 37 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 179 | |
| r: 2:00 | 17 | ||||||
| r352 |
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Workout Graph
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