Travis Goodlett v500m/1:00r...6 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 132 |
September 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1112 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | |
| r: 1:00 | 107 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 1:00 | 73 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r: 1:00 | 27 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 1:00 | 25 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| r: 1:00 | 27 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| r: 1:00 | 11 | |||||
| r270 |
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Workout Graph
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