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Travis Goodlett v0:45/0:45r...20 row

4,083

Meters

15:00.0

Time

1:50.2

Pace

290

Calories

159

Heart Rate

Rest Distance683
Rest Time15:00.0
Overall Distance4,766
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate25
Stroke Count388
Drag Factor131

September 30, 2025 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,083 1:50.2 261 1199 25 159
0:45.0 204 1:50.2 261 1197 25 107
r: 0:45 87
0:45.0 206 1:49.2 269 1224 24 156
r: 0:45 80
0:45.0 203 1:50.8 257 1184 23 154
r: 0:45 80
0:45.0 204 1:50.2 261 1197 23 158
r: 0:45 35
0:45.0 205 1:49.7 265 1211 25 160
r: 0:45 21
0:45.0 204 1:50.2 261 1197 27 156
r: 0:45 27
0:45.0 203 1:50.8 257 1184 28 160
r: 0:45 35
0:45.0 202 1:51.3 253 1171 24 159
r: 0:45 37
0:45.0 206 1:49.2 269 1224 25 165
r: 0:45 29
0:45.0 206 1:49.2 269 1224 24 167
r: 0:45 29
0:45.0 200 1:52.5 246 1146 25 162
r: 0:45 23
0:45.0 198 1:53.6 239 1120 29 154
r: 0:45 29
0:45.0 199 1:53.0 242 1133 25 162
r: 0:45 24
0:45.0 206 1:49.2 269 1224 24 164
r: 0:45 21
0:45.0 199 1:53.0 242 1133 27 165
r: 0:45 27
0:45.0 205 1:49.7 265 1211 28 162
r: 0:45 27
0:45.0 206 1:49.2 269 1224 24 164
r: 0:45 19
0:45.0 208 1:48.1 277 1251 25 167
r: 0:45 13
0:45.0 208 1:48.1 277 1251 28 171
r: 0:45 21
0:45.0 211 1:46.6 289 1293 33 172
r: 0:45 19
r683

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Workout Graph

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