Travis Goodlett v3:00/2:00r...4 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
230
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 131 |
October 09, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1150 | 24 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1140 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1140 | 27 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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