Travis Goodlett 8x2:00/1:00r row
4,129
Meters
16:00.0
Time
1:56.2
Pace
289
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 132 |
October 23, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1066 | 23 | 169 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 153 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 164 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 170 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 172 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 171 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 174 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 177 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 177 |
| r137 |
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Workout Graph
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