Travis Goodlett v500m/1:00r...6 row
3,000
Meters
10:58.2
Time
1:49.7
Pace
222
Calories
171
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 134 |
October 27, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 24 | 171 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 171 | |
| r: 1:00 | 28 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 175 | |
| r: 1:00 | 35 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 174 | |
| r: 1:00 | 29 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 178 | |
| r: 1:00 | 27 | ||||||
| r168 |
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Workout Graph
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