Travis Goodlett v500m/2:00r...8 row
4,000
Meters
14:34.6
Time
1:49.3
Pace
298
Calories
169
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 132 |
October 28, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1221 | 23 | 169 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 155 | |
| r: 2:00 | 189 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | 165 | |
| r: 2:00 | 50 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 168 | |
| r: 2:00 | 53 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 171 | |
| r: 2:00 | 27 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 173 | |
| r: 2:00 | 47 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 175 | |
| r: 2:00 | 46 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 173 | |
| r: 2:00 | 35 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 178 | |
| r: 2:00 | 16 | ||||||
| r463 |
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Workout Graph
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