Travis Goodlett 45:00 row
9,772
Meters
45:00.0
Time
2:18.1
Pace
580
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 130 |
November 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,772 | 2:18.1 | 133 | 756 | 580 | 20 | 157 |
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 106 | 20 | 150 |
| 18:00.0 | 1,841 | 2:26.6 | 111 | 681 | 104 | 20 | 143 |
| 27:00.0 | 1,939 | 2:19.2 | 130 | 746 | 114 | 20 | 154 |
| 36:00.0 | 1,991 | 2:15.6 | 140 | 783 | 119 | 21 | 160 |
| 45:00.0 | 2,134 | 2:06.5 | 173 | 894 | 137 | 23 | 179 |
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Workout Graph
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