Travis Goodlett 45:00 row
9,570
Meters
45:00.0
Time
2:21.0
Pace
561
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 130 |
November 17, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,570 | 2:21.0 | 125 | 748 | 561 | 19 | 142 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 673 | 101 | 19 | 130 |
| 18:00.0 | 1,845 | 2:26.3 | 112 | 700 | 105 | 17 | 133 |
| 27:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 19 | 135 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 700 | 105 | 19 | 137 |
| 45:00.0 | 2,176 | 2:04.0 | 183 | 953 | 143 | 21 | 178 |
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Workout Graph
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