Travis Goodlett v750m/2:00r...5 row
3,750
Meters
14:29.1
Time
1:55.8
Pace
265
Calories
170
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:29.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 132 |
November 18, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,750 | 1:55.8 | 225 | 1074 | 23 | 170 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 21 | 166 | |
| r: 2:00 | 24 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 22 | 168 | |
| r: 2:00 | 34 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 22 | 172 | |
| r: 2:00 | 25 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | 177 | |
| r: 2:00 | 38 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | 169 | |
| r: 2:00 | 119 | ||||||
| r240 |
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Workout Graph
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