Travis Goodlett v1000m/1:00r...4 row
4,000
Meters
15:59.0
Time
1:59.8
Pace
270
Calories
172
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 19:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 132 |
November 19, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 23 | 172 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 167 | |
| r: 1:00 | 28 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | 174 | |
| r: 1:00 | 31 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 177 | |
| r: 1:00 | 117 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.