Travis Goodlett v4:00/3:00r...4 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
305
Calories
179
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 133 |
November 21, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 22 | 179 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 173 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 179 | |
| r: 3:00 | 104 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 181 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 186 | |
| r: 3:00 | 16 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.