Travis Goodlett v4:00/2:00r...5 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
346
Calories
175
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 133 |
November 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 21 | 175 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 166 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 176 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 178 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 182 | |
| r: 2:00 | 84 | ||||||
| r169 |
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Workout Graph
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