Travis Goodlett v4:00/2:00r...7 row
4,913
Meters
19:00.0
Time
1:56.0
Pace
346
Calories
170
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 132 |
December 11, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,913 | 1:56.0 | 224 | 1092 | 22 | 170 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 20 | 170 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 21 | 175 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 22 | 175 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 153 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 23 | 175 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1040 | 22 | 171 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 22 | 176 | |
| r: 2:00 | 17 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.