Travis Goodlett v0:20/0:10r...24 row
2,149
Meters
8:00.0
Time
1:51.6
Pace
152
Calories
146
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 132 |
January 08, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 28 | 146 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 87 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 126 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 149 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 4:00 | 431 | ||||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | 102 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 149 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 157 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 161 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 162 | |
| r: 4:00 | 402 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 118 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 169 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 0:10 | 30 | ||||||
| r1,479 |
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Workout Graph
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