Travis Goodlett v2:30/0:30r...10 row
6,230
Meters
25:00.0
Time
2:00.3
Pace
423
Calories
15
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 132 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,230 | 2:00.3 | 201 | 990 | 21 | 15 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 159 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 20 | 0 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | 0 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 20 | 0 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 20 | 0 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 20 | 0 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 21 | 0 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 0 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 0 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | 0 | |
| r: 0:30 | 18 | ||||||
| r476 |
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Workout Graph
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