Travis Goodlett v1:00/1:00r...7 row
3,904
Meters
16:00.0
Time
2:02.9
Pace
274
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 132 |
January 12, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 17 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 57 | |||||
| r456 |
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Workout Graph
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