Travis Goodlett 4x4:00/2:00r row
3,999
Meters
16:00.0
Time
2:00.0
Pace
269
Calories
162
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 132 |
January 14, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 996 | 24 | 162 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 149 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 163 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 165 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 174 |
| r895 |
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Workout Graph
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