Travis Goodlett 8x2:00/1:00r row
4,110
Meters
16:00.0
Time
1:56.7
Pace
284
Calories
163
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 133 |
January 15, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 22 | 163 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 147 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 157 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 160 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 158 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 166 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 170 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 171 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 175 |
| r763 |
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Workout Graph
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