Travis Goodlett v4:00/2:00r...7 row
4,821
Meters
19:00.0
Time
1:58.2
Pace
334
Calories
167
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 132 |
January 20, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,821 | 1:58.2 | 212 | 1028 | 22 | 167 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 168 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 172 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 171 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 160 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 171 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 174 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 2:00 | 247 | ||||||
| r1,393 |
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Workout Graph
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