Travis Goodlett 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
467
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
January 21, 2026 06:12:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 467 | 20 | 167 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 18 | 152 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 94 | 19 | 161 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 90 | 20 | 169 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 21 | 174 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 96 | 22 | 181 |
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Workout Graph
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