Travis Goodlett v250m/0:45r...12 row
3,000
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
159
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 132 |
January 23, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 27 | 159 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 102 | |
| r: 0:45 | 93 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 152 | |
| r: 0:45 | 87 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | 149 | |
| r: 0:45 | 91 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | 167 | |
| r: 0:45 | 77 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 168 | |
| r: 0:45 | 89 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 168 | |
| r: 0:45 | 46 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 173 | |
| r: 0:45 | 81 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 171 | |
| r: 0:45 | 74 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 28 | 173 | |
| r: 0:45 | 41 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 168 | |
| r: 0:45 | 39 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 146 | |
| r: 0:45 | 66 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 179 | |
| r: 0:45 | 30 | ||||||
| r814 |
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Workout Graph
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