Travis Goodlett 30:00 row
5,233
Meters
30:00.0
Time
2:51.9
Pace
274
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 23, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,233 | 2:51.9 | 69 | 536 | 274 | 20 | 131 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 54 | 20 | 138 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 51 | 19 | 133 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 521 | 54 | 19 | 129 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 21 | 133 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 55 | 22 | 126 |
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Workout Graph
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