Travis Goodlett v6:00/1:00r...6 row
4,995
Meters
21:00.0
Time
2:06.1
Pace
325
Calories
165
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 27, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,995 | 2:06.1 | 174 | 900 | 21 | 165 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 167 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 170 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 157 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 108 | ||||||
| r273 |
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Workout Graph
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