Travis Goodlett v2:00/2:00r...5 row
3,634
Meters
14:00.0
Time
1:55.5
Pace
257
Calories
169
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 132 |
January 29, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,634 | 1:55.5 | 227 | 1080 | 23 | 169 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 157 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 168 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 173 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 174 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 174 | |
| r: 2:00 | 9 | ||||||
| r491 |
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Workout Graph
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