Travis Goodlett 3x6:00/3:00r row
4,257
Meters
18:00.0
Time
2:06.8
Pace
274
Calories
160
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 130 |
February 10, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 22 | 160 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 155 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 168 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 157 |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.