Travis Goodlett 10x2:00/1:00r row
5,055
Meters
20:00.0
Time
1:58.6
Pace
358
Calories
165
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
February 11, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1074 | 24 | 165 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | 151 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 23 | 164 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 | 168 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 23 | 170 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 173 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 175 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 176 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 177 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 180 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 17 | 120 |
| r542 |
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Workout Graph
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