Travis Goodlett 4:03 row
611
Meters
4:03.3
Time
3:19.0
Pace
31
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
February 11, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 611 | 3:19.0 | 44 | 452 | 31 | 18 | 117 |
| 4:03.3 | 611 | 3:19.0 | 44 | 452 | 31 | 18 | 117 |
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