Travis Goodlett 8x2:00/1:00r row
4,238
Meters
16:00.0
Time
1:53.2
Pace
304
Calories
164
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 132 |
February 13, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 24 | 164 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 109 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 162 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 170 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 171 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 173 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 175 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 177 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 175 |
| r293 |
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Workout Graph
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