Travis Goodlett 30:00 row
5,470
Meters
30:00.0
Time
2:44.5
Pace
290
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 130 |
February 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 580 | 290 | 20 | 129 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 20 | 131 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 540 | 54 | 19 | 130 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 | 130 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 21 | 123 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 23 | 133 |
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Workout Graph
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