Travis Goodlett 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
472
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 131 |
February 14, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 472 | 21 | 173 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 20 | 165 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 20 | 170 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 92 | 20 | 175 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 90 | 20 | 173 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 102 | 25 | 185 |
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Workout Graph
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