Travis Goodlett 4x4:00/2:00r row
3,640
Meters
16:00.0
Time
2:11.8
Pace
232
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 128 |
February 16, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 22 | 160 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 171 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 161 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 161 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | 148 |
| r129 |
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Workout Graph
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