Travis Goodlett 3x6:00/3:00r row
4,535
Meters
18:00.0
Time
1:59.0
Pace
315
Calories
171
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 129 |
February 18, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,535 | 1:59.0 | 207 | 1013 | 23 | 171 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | 170 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | 174 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 171 |
| r320 |
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Workout Graph
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