Travis Goodlett 8x2:00/1:00r row
4,179
Meters
16:00.0
Time
1:54.8
Pace
294
Calories
172
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 122 |
February 19, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1102 | 25 | 172 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | 164 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 172 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 172 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 173 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1080 | 24 | 177 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | 170 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 176 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 177 |
| r260 |
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Workout Graph
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