Travis Goodlett 6x2:00/1:00r row
3,153
Meters
12:00.0
Time
1:54.1
Pace
225
Calories
170
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 132 |
February 26, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 24 | 170 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 162 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 172 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 171 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 169 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 175 |
| r253 |
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Workout Graph
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