Travis Goodlett 8x2:00/1:00r row
4,196
Meters
16:00.0
Time
1:54.3
Pace
297
Calories
170
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 131 |
March 11, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1113 | 24 | 170 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 23 | 144 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 22 | 160 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 172 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 174 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | 177 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 26 | 177 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 180 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 182 |
| r192 |
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Workout Graph
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