Travis Goodlett 45:00 row
9,174
Meters
45:00.0
Time
2:27.1
Pace
519
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 134 |
April 30, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,174 | 2:27.1 | 110 | 692 | 519 | 19 | 132 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 686 | 103 | 19 | 126 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 700 | 105 | 19 | 131 |
| 27:00.0 | 1,852 | 2:25.7 | 113 | 693 | 104 | 19 | 135 |
| 36:00.0 | 1,762 | 2:33.2 | 97 | 666 | 100 | 18 | 132 |
| 45:00.0 | 1,871 | 2:24.3 | 116 | 713 | 107 | 20 | 139 |
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Workout Graph
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