Travis Goodlett 4x4:00/3:00r row
4,075
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
154
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 133 |
May 01, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1046 | 25 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 25 | 126 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | 133 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 25 | 178 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | 182 |
| r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.